We have updated the Dr. Gourmet web site and meal planning software. Many of you have used ourweb site and software in the last year and we’ve responded to user suggestions for new features and improvements.
It’s the new year and we’ve made it easier than ever for you to eat healthy and lose weight. The Real World Diet is a comprehensive program created because people need a “real world” alternative to silly fad diets. This isn’t really a diet but an overall approach to food and being healthy.
You can use The Real World Diet software to create easy meal plans but over the last year we’ve added many new features based on your suggestions:
> Create customized two-week meal plans complete with recipes.
> Menus plans for you and your entire family.
> Printable shopping lists for each week.
> Use leftovers for lunches and dinners later in the week.
> Use convenience meals in your menu plans.
> Track the foods eat each day with the integrated Food Diary.
> Keep an exercise journal.
> Set and track progress toward your goals.
> Customize your meal plans based on health issues.
You can also follow The Real World Diet coaching program to learn about the state of the art diet research and how to easily apply it to your life.
The basis for The Real World Diet is founded in Mediterranean style diet principles. While that might not seem like part of your real world this program translates those concepts into familiar recipes for you and includes dishes from many cuisines – Comfort Food, American, French, Southwestern, Asian, Caribbean, Italian, Spanish…
The Real World Diet coaching shows you why you should eat better and the software shows you how to do it. Because it recognizes that you have to live in the real world and eat real food it is a practical plan that you can easily make part of your life. These principles are the ones that research has proven time and again to help you lose weight, live longer, live better and best of all, eat great food!
Other websites charge you as much as $29.95 per month for this service, but The Real World Diet is completely free. We don’t even ask for your credit card information.
Click through now to start your new year off right – healthier than ever with The Real World Diet.
Timothy S. Harlan, M.D.
Dr. Gourmet
Eat well, eat healthy, enjoy life!
