About Dr. Gourmet

My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy.

You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life!

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What is PGX, PolyGlycopleX, or Miracle Noodles? : Ask Dr. Gourmet

Two related questions came in from two different readers:

ScaleQ: Can I take the PGX or PolyGlycopleX, a water soluble plant fibre, along with my Coumadin (warfarin)?

Q: I’ve been checking the internet for some low-fat crock pot recipes, and one website kept mentioning Miracle Noodles. Have you ever heard of them? They seem harmless enough, so I thought I might try some, but I wanted to check with you first.

A: This is not the first time that I have been asked about these products. In addition to many brand names, such as PGX and PolyGlycoplex, you’ll also find a related product that folks eat, Glucomannan. This is a calorie free starch that’s generally used as a thickener, as well as in a host of nutritional supplements, but is also made into calorie free noodles such as the Miracle Noodles. PGX, PolyGlycopleX, Glucomannan, etc.

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